Birmingham Tennis Park

Yes, you can still lift weights after being diagnosed with tennis elbow. However, it's important to take precautions to ensure you don't make your condition worse. Start by using lighter weights and focusing on exercises that don't put too much strain on the elbow. Additionally, use a supportive grip and brace to help reduce the stress on your elbow. As you progress, gradually increase the weight and repetitions to build strength in your arms and elbows. Finally, always remember to warm up and stretch before and after your workouts to reduce the risk of further injury. With the right precautions, you can safely lift weights with tennis elbow.